The minute you have neck discomfort, it can feel like your whole world abruptly stops. The pain typically disrupts everyday activities, leaving you feeling frustrated. Neck ache is a frequent problem amongst those who spend a good deal of time working at desks or staring at computer screens.
Working with poor posture can stress your neck, as can hunching over a desk for long periods of time. Aside from that, a lot of activities from our daily lives put additional stress on your neck muscles and tendons– everything from putting your arms over your head to carrying something heavy.
As a matter of fact, for many people, neck pain is a relatively typical ailment. We know this because, in a recent survey, almost half of all participants said they ‘d experienced some kind of neck pain within the past twelve months alone! And left untreated, that neck pain can become chronic neck pain.
Fortunately, there’s a reliable solution that may help you overcome this annoying and unpleasant pain: chiropractic treatment. Chiropractic care can help reduce the tension on your neck and even lower the dangers of suffering more severe conditions like whiplash or cervical spine pains.
Continue reading to learn more about four ways that a doctor of chiropractic care can decrease or remove neck ache– and why chiropractic care can be one of the most effective ways to go for your neck pain.
Manual Manipulation
Manual adjustment is among the most popular and effective treatments supplied by a chiropractor. Manual re-positionings or “adjustments” are performed by administering a controlled and exact force to your vertebrae. This force is delivered by hand to solve the misalignment of your vertebrae, which is most likely the cause of your discomfort.
Hands-on spinal adjustments are exceptionally effective, especially when it comes to relieving neck discomfort. As a matter of fact, several studies have proven that chiropractic adjustments are equally effective at addressing neck discomfort as medication. Plus, it’s a very affordable choice, given that it doesn’t need any special equipment.
Bodywork Methods (Structural Integration)
Structural Integration is another ‘hands-on’ therapy that’s applied to deal with neck ache, but it likewise helps to restore typical physical function and improves your posture and alignment, which will help protect against pain down the road.
Structural Integration involves using gradual pressure to your body to correct misalignments and reestablish your natural posture and alignment. It’s proven to help reduce neck discomfort, which is particularly useful if you invest a lot of time in front of a computer or with your head lowered.
While Structural Integration may be a lengthy treatment, it can be very beneficial, as it not only helps with discomfort, but likewise prevents it from coming back. And given that this is a hands-on method, it’s completely natural, non-invasive, and free of drugs, making it a safe alternative for individuals with particular health conditions.
Acupuncture
Acupuncture is a natural technique that goes back 1000s of years. It entails the insertion of really thin needles into pressure points on your body, which helps launch your body’s natural pain relievers.
Although acupuncture has actually been shown to be just as effective as standard pain-relieving medicines, it has fewer unintended side effects, making it a fantastic natural option for individuals who wish to relieve their discomfort without taking prescription drugs. Plus, acupuncture is relatively economical, so even people on a budget plan can enjoy its benefits.
Aside from reducing your discomfort, acupuncture has also been shown to decrease your inflammation and increase your range of motion and flexibleness. So, if you’ve been dealing with pain that makes it tough to move your head and neck, acupuncture is a fantastic solution for you.
Strengthening and Stretching Routines
Reinforcing and stretching your neck muscles can also help to eliminate your discomfort. Stretching your neck muscles will help to improve flexibility in your neck, decreasing your pain and likewise preventing it from returning later on.
There are likewise lots of strengthening workouts you may do around the house, such as yoga positions and Pilates exercises, that can help alleviate your discomfort naturally. Your chiropractor can teach you the most effective exercises to treat your neck ache effectively.
Why Chiropractic Therapy is one of the Best Ways to Overcome Neck Pain
So, why should you pick chiropractic care when it relates to easing your neck pain?
To begin with, chiropractic therapy is a safe, natural type of healthcare that’s been helping individuals eliminate their pain and get back to their regular lives for decades. It has a long, tested record of success!
Secondly, chiropractic treatment is entirely natural and drug-free, unlike a lot of other pain-relieving approaches that depend on prescriptions and injections.
And though the exact details of how chiropractic treatment works are still being researched, it’s understood that this non-surgical procedure helps in reducing your discomfort levels by increasing blood flow to the affected area, lessening inflammation, re-aligning muscles and bones, and even causing your body to dispense its own natural pain relievers!
Summary
Chiropractic therapy is a non-invasive, natural method to treat your discomfort that’s been shown to be equally as beneficial as conventional treatments in treating neck discomfort, without side effects.
It is likewise a relatively cost-effective choice that does not need any unique equipment. So, if you’ve been dealing with neck ache, make certain to see a chiropractor and start on your way to living a pain-free life.
Call the health care professionals at Body Works Physiotherapy today and we can start alleviating your neck discomfort and improving your quality of life. Now scheduling new clients!
