Achilles tendonitis can be a challenging condition to manage, often causing persistent discomfort and impacting daily activities. While rest, stretching, and physiotherapy play crucial roles in recovery, compression stockings have emerged as an effective tool in alleviating pain Achilles tendonitis symptoms. In this blog post, we’ll explore how these specialized stockings work, the benefits they bring, and what you should consider when choosing the right pair for you.
Treating Achilles Tendonitis: How Compression Stockings Help
Compression stockings can aid in the treatment of Achilles tendonitis by applying consistent pressure to the affected area, which helps reduce swelling, improve blood circulation, and support the Achilles tendon. Enhanced circulation brings more oxygen and nutrients to the damaged tissues, promoting faster healing. Compression also helps reduce pain and discomfort by stabilizing the area, preventing excessive movement, and decreasing inflammation.
Compression stockings can help also prevent the recurrence of Achilles tendonitis by promoting proper blood flow and reducing strain on the tendon during activities. By offering continuous support to the tendon and surrounding muscles, they help minimize micro-tears and inflammation, which can lead to tendonitis. Paired with proper stretching, strengthening exercises, and ergonomic footwear, compression stockings can be an essential part of your long-term tendon health plan.
Compression Stockings vs. Off-the-Shelf Sleeves for Achilles Tendonitis
While off-the-shelf sleeves may provide basic support for Achilles tendonitis, compression stockings offer superior benefits.
- Medical-grade Compression: Compression stockings are designed with medical-grade compression, ensuring more effective pressure distribution across the lower leg, while sleeves typically offer less graduated compression. Additionally, compression stockings promote better overall circulation than sleeves, benefiting not only the Achilles tendon but the entire lower leg.
- Anatomical Fit: Custom-fitted compression stockings also ensure a more personalized and comfortable fit, enhancing their therapeutic effect. They are designed to fit the contours of the foot and calf precisely, offering more stability and alignment support. This custom fit helps stabilize the Achilles area, reducing unnecessary movement and minimizing the strain on the tendon during daily activities or physical exertion.
- Durability and Quality of Materials: High-quality compression stockings are crafted with durable, breathable materials specifically engineered for long-term wear. They’re less likely to stretch out or lose their elasticity compared to off-the-shelf sleeves, which can wear down quickly and lose effectiveness over time, especially with regular use.
Choosing the Right Compression Stockings: What to Look For
The most effective compression stockings for Achilles tendonitis are those designed with graduated compression, which means the pressure is stronger around the ankle and decreases as it moves up the leg.
This design promotes optimal blood flow and reduces swelling in the lower leg. Look for compression stockings made from breathable, moisture-wicking materials to keep your skin comfortable during prolonged wear. Some stockings are specifically designed to target the Achilles area, offering extra support where it’s needed most.
Getting Fitted for Compression Stockings: What to Expect
The fitting process for compression stockings ensures that the stockings provide the correct pressure gradient for optimal therapeutic benefit. Here’s what you can generally expect:
- Measurement and Assessment: During a fitting for compression stockings, a healthcare professional will measure your legs to ensure the stockings fit properly. This includes measuring the circumference of your ankle, calf, and possibly the lower thigh, depending on the length of the stockings.
- Consultation on Compression Levels: The goal of fitment is to achieve the right level of compression and comfort to effectively support the Achilles tendon and promote healing. Your healthcare provider will recommend a specific compression level based on the severity of your Achilles tendonitis and your daily activity level. They’ll explain how higher or lower compression impacts blood flow and tendon support, helping you understand what’s best suited for your recovery or injury prevention needs.
- Trial Fitting and Adjustment: You may have the chance to try on the stockings to ensure they fit comfortably and do not restrict movement. The healthcare provider will check for any areas where the stocking may feel too tight or uncomfortable, making necessary adjustments to guarantee a snug yet comfortable fit.
- Education on Usage and Wearing Schedule: Your healthcare professional will provide instructions on how often and when to wear your compression stockings, depending on your activity levels and the specific goals of your treatment. They’ll also explain any adjustments needed for high-impact activities versus daily wear, so you feel supported at all times.
How Long Should I Wear Compression Stockings for Achilles Tendonitis Recovery?
The duration for wearing compression stockings during Achilles tendonitis recovery varies depending on the severity of the condition. In general, they should be worn during the day, especially during physical activity or prolonged periods of standing or walking, to help reduce swelling and support recovery.
For mild cases, you may only need to wear them for a few weeks. For more severe or chronic conditions, it may take several months of consistent use to see lasting improvement. It’s always best to follow the recommendations of your healthcare provider.
Maintaining Compression Stockings: Expert Tips
Proper care and maintenance of your compression stockings will extend their lifespan and ensure they continue providing effective support for Achilles tendonitis. Here are some essential tips:
- Regular Washing: To properly care for your compression stockings, it’s important to wash them regularly to maintain their elasticity and hygiene. Hand wash them in cool water with mild soap and air dry away from direct heat to preserve the fabric’s integrity. Avoid wringing them out or using a dryer, as heat can damage the compression fibres. Also avoid using bleach or fabric softeners, as these can damage the fibers and reduce their elasticity.
- Avoid Rolling or Folding: Rolling or folding your stockings can cause them to lose their shape. Instead, store them flat or in a way that keeps the fibres aligned, which helps preserve their elasticity and compression capabilities.
- Inspect for Wear and Tear: Regularly check your stockings for signs of stretching, thinning, or any areas where the compression feels weaker. Compression stockings generally last around 3-6 months with daily use, so plan for periodic replacements to maintain consistent support for your Achilles tendonitis.
By following these care guidelines, you can ensure your compression stockings remain comfortable and effective, providing the ongoing support needed for Achilles tendonitis treatment.
Enhanced Mobility and Pain Relief
If you’re dealing with the discomfort of Achilles tendonitis and are ready to explore how compression stockings can enhance your recovery, Body Works Physiotherapy in Scarborough is here to help. Our team is experienced in fitting compression stockings and guiding you through a personalized recovery plan. From the first fitting to ongoing support, we’re committed to helping you find relief and get back to the activities you enjoy. Contact us today to book an appointment and take the next step toward effective Achilles tendonitis care.
