The common wisdom about flat feet is that there is no relief or solution. But what if I told you that this conventional thinking is all wrong? In this post, we challenge the status quo and offer a fresh, alternative perspective on custom-made orthotics for flat feet.
What Are Flat Feet?
Flat feet, also known as fallen arches, is a condition where the arches of the feet collapse, causing the entire sole of the foot to come into complete or near-complete contact with the ground.
Here’s how you can check to see if you have flat feet:
- Visible Foot Structure: The most obvious sign is a visible flattening of the arch when standing. The entire sole of the foot appears to touch the floor.
- Footprint Test: A wet footprint test can reveal a complete imprint of the sole of the foot, with little to no inward curve.
- Misalignment: Changes in the alignment of the ankle or the outward turning of the heel.
The Role of Orthotics in Managing Flat Feet
While flat feet are typically permanent, there are ways to alleviate associated discomfort and pain. Podiatrists often recommend orthotic interventions such as custom-made insoles or orthotics to provide support and improve foot function.
Orthotics are devices designed to support, align, or correct musculoskeletal abnormalities in the feet. They can range from over-the-counter insoles to custom-made orthotic inserts, tailored specifically to an individual’s foot shape and condition.
Benefits of Custom Insoles for Flat Feet
Custom insoles, also known as custom orthotics, are highly recommended for individuals with flat feet. They are crafted based on a personalized assessment of foot structure and biomechanics, providing tailored support and alignment to alleviate discomfort and improve foot function.
Benefits of using custom insoles for flat feet include:
- Tailored Arch Support: Custom insoles provide precise arch support tailored to the degree of arch collapse, helping to distribute pressure evenly across the foot. This targeted support helps to maintain proper foot positioning and can prevent the arch from collapsing further.
- Enhanced Comfort: By aligning the foot into a more natural position, custom insoles can significantly reduce the pain and discomfort that often accompany flat feet. They cushion the feet and provide relief from the stress exerted on the arch and heel.
- Improved Foot Function: With improved alignment and support, custom insoles can enhance the overall functionality of the feet. They can aid in the proper alignment of the ankles and knees, promoting a more efficient and natural walking or running gait.
- Prevention of Further Deformity: Regular use of custom insoles can help prevent the progression of flat feet and related structural issues. They stabilize the foot and can reduce the risk of developing additional complications such as plantar fasciitis, heel spurs, or tendonitis.
- Reduced Strain on Joints: By correcting foot posture, custom insoles can decrease abnormal forces on the ankles, knees, hips, and even the lower back. This can alleviate joint stress and reduce symptoms of overuse injuries or arthritis in these areas.
- Custom Fit for Footwear: Custom insoles are designed to fit perfectly within the wearer’s shoes, providing comfort and support without altering the fit of the shoe. This makes them ideal for use in a wide range of footwear, from daily wear to sports shoes.
- Better Balance and Stability: Improved foot alignment can enhance stability and balance, reducing the risk of falls, especially in older adults or those with neuromuscular conditions.
Insoles for Flat Feet: What To Look For
When choosing an insole for flat feet, it is important to make sure they offer:
- Adequate Support and Alignment: Tailored support to prevent arch collapse, improving foot and ankle alignment and reducing strain during movement. A good orthotic should specifically address any biomechanical abnormalities such as flat feet or high arches.
- Cushioning: For absorbing impact, minimizing discomfort, and protecting the foot during daily activities, enhancing overall comfort.
- Stability: Insoles should provide a solid base that helps maintain correct foot positioning, enhance balance and prevent further foot deformity.
- Durability: The insole should be durable enough to withstand regular use.
Custom-made orthotics, designed by a qualified podiatrist, offer the highest level of customization and effectiveness in addressing various foot conditions, including flat feet, plantar fasciitis, heel pain, and diabetic foot care.
Experience Comfort With Every Step
The time to take control of your health is now. Every day you wait is another day that flat feet can turn walking into an agonizingly painful activity. At Body Works Physiotherapy in Scarborough, we’re here to help you turn things around and achieve the results you’ve been looking for. Book your appointment today and let’s get started!
