Did you know that nearly 80% of all pregnant women suffer from muscle spasms in their low back during pregnancy? This is a problem that affects millions of women, but it doesn’t have to be this way. In this post, we’ll explore how our registered massage therapists are here to help you overcome pregnancy pain and muscle spasms now!
Understanding Prenatal Massage
Prenatal massage therapy is considered safe during pregnancy. Specifically designed for expectant mothers, prenatal massage focuses on addressing common discomforts associated with pregnancy, providing relaxation, and promoting overall well-being.
Pregnancy massage is conducted with the expectant mother in a comfortable position, often using a side-lying technique. The massage therapist employs gentle strokes and techniques such as Swedish massage or prenatal massage, adapting to the unique needs and comfort level of the mom-to-be.
Optimal Timing for Prenatal Massage
Pregnancy massages are generally safe throughout all trimesters. However, it’s advisable to consult with a healthcare provider before scheduling a massage if there are pre-existing problems or complications. Many pregnant individuals find the second and third trimesters to be the most comfortable and ideal time for a massage.
Safe Practices and Areas to Avoid
While prenatal massage is generally safe, therapists avoid applying pressure to specific areas such as the abdomen, certain acupressure points, and sensitive areas near the ankles. Body Works registered massage therapists are trained to adapt their techniques, ensuring a safe and enjoyable experience for expectant mothers.
Is Back Massage Safe during Pregnancy?
Yes, back massage can be safe during pregnancy, especially when performed by a trained prenatal registered massage therapist. The massage focuses on addressing common discomforts like lower back pain, providing relief while ensuring the safety and comfort of the expectant mother.
Impact on the Baby
While the baby can experience a gentle rocking sensation during a prenatal massage, they don’t “feel” the massage in the traditional sense. However, the relaxation and stress reduction benefits for the pregnant individual can indirectly impact the baby’s environment, influencing factors like maternal hormone levels, including serotonin and cortisol.
Body Works Physiotherapy: Your Destination for Prenatal Wellness
Pregnancy is a time of beautiful transformation and growth. With the support of prenatal massage therapy at Body Works Physiotherapy, you can navigate this journey with increased comfort, reduced stress, and a deepened sense of well-being. Our specialized care is designed to support you and your baby, promoting health and relaxation throughout your pregnancy.
Enhance your pregnancy journey with our specialized prenatal massage services. Our skilled registered massage therapists prioritize your comfort and well-being, offering relief from joint pain, back discomfort, and stress. Book your appointment today to experience the benefits of a safe and soothing prenatal massage.
