Supination is a prevalent foot problem that forms when the feet roll too far inward. It usually takes place when the tendons, ligaments and muscles on the exterior of your foot are tight but the ones on the inner side of your foot are weak and loose.
This may be caused by poor foot posture, a foot deformity and abducted foot angles, causing an abnormal disbursement of body weight, especially in adult feet.
Left untreated, supination can result in other issues like pronation, which describes the natural motion of your foot when it rolls outward excessively. If you have pronation difficulties, it can cause issues such as heel discomfort, foot & ankle pain, knee pain, foot deformity, excessive foot flare and even pain in the back.
Actually, if left without treatment this problem can cause more problems such as plantar fasciitis (discomfort in the sole of your feet) and tendinosis (inflammation of the tendons). Plus, suffering from supination can also make you vulnerable to other problems like knee strain, ankle sprains, shin splints and even frozen knees.
To help in reducing these dangers, there are numerous orthotics that you may use to relieve some or all of the pain around your foot & ankle and return your foot to a neutral position. So, if you suffer from supination and are searching for ways to improve it, you have come to the perfect place.
Luckily, there are excellent orthotic intervention options for supination adult patients available! Let’s have a look at what they are and how they are able to help you handle those supination problems.
What Actually is an Orthotic?
“Orthotic” is short for ‘orthosis’ or ‘orthotic equipment’. It is a tool worn beneath the foot or on the leg to deal with an unusual condition. There are several kinds of orthotic units, however they all have something in common: they are all crafted to help enhance the function of your feet and legs.
Therefore, an orthotic is an insole or foot brace that you can employ to treat various foot ailments such as over pronation, supination and other foot irregularities. Depending upon your disorder, the orthotic unit can be produced from a variety of materials like plastic, leather or gel.
Besides alleviating foot conditions, orthotics can also be utilized to deal with specific leg problems like knee discomfort and plantar fasciitis.
Why Make Use Of Orthotics for Supination?
Orthotics may be made use of to treat over pronation and supination, which are prevalent foot imbalances. If you’re suffering from supination, you may realize that you also have a really high arch and the balls of your feet are the places carrying the majority of your weight.
Individuals who suffer from supination typically possess weak soft tissues and foot muscles that prevent the foot from rolling inwards towards the arch. Orthotics can help alleviate supination by lifting the arch, which can be done with an arch supporting insert. If the high arch is what’s creating the issue, it may be a good idea to buy a low arch supporting insert instead.
If you have high arches, it is also a great plan to use a heel wedge that will help push your foot closer to the ground. This will help you bring your center mass closer to the ground. This might be especially helpful for people who have hip discomfort, knee pain or lower back discomfort.
Types of Orthotics for Supination
There are a number of kinds of custom orthotic shoe inserts to think about:
- Full-Length Orthotic – This type of orthotic is created to manage over pronation, tight calves and weak arches. A full-length orthotic serves as foot levelers and should be put in your shoe’s toe area to provide you with extra arch structures stability and support.
- Heel Retention Orthotic – This orthotic uses an aspect of shoe heels and puts pressure on the outside of your foot to press your foot to roll inward. It’s generally employed to alleviate weak arches and foot imbalances such as over pronation.
- Arch Support – Arch-supporting orthotics are used to elevate the inside of your foot so that your arch can be fixed. It’s typically used to treat low arches, which may be a factor in supination.
Picking the Best Orthotic for You
If you suffer from a supination problem, you might discover that the custom orthotic device you choose can be a bit difficult. The very first thing you should do is attempt to find out what kind of custom orthotic unit will work most successfully for you. Then, you can contact an orthotic expert and find out if they can help you find the right unit for your condition of shoes.
It is most important to remember that not all orthotic devices are covered by health insurance coverage. However, orthotic experts can help you discover what your orthotic alternatives are.
While all of these orthotic types may be beneficial for treating supination, it’s essential to choose the one that’s most ideal for you. To do so, start by completing a foot evaluation. A foot specialist can then examine the results and help you identify which orthotic type is recommended for treating your condition.
Caution: Do Not Attempt to Self-Diagnose Your Disorder!
Prior to purchasing any orthotic unit, it’s essential that you don’t try to self-diagnose your disorder. This can be dangerous, and orthotic units are not always a cure-all. Orthotic devices ought to be utilized in conjunction with other treatments such as strength training, stretching, and wearing the correct footwear.
Summary
Apart from alleviating supination and over pronation, orthotic devices may likewise be made use of to treat other foot disorders like plantar fasciitis, bunions, hammertoes, ball of foot pain, heel spurs, and knee discomfort.
Orthotic units are very beneficial for people who have foot issues or issues that affect their stride. Although all of these orthotic types can be helpful for addressing supination, it’s crucial to discover the one that’s most effective for you. A foot specialist can then analyze the results and help you decide which orthotic type is ideal for managing your condition.
Give us a call at Body Works Physiotherapy today and we can schedule eliminating your supination discomfort. Now booking new appointments!
