Tennis elbow, a condition caused by overuse and strain on the tendons, can lead to persistent pain and limited mobility. For those struggling with chronic symptoms, shockwave therapy offers a non-invasive and effective solution. By delivering high-energy sound waves to the affected area, this innovative treatment promotes healing, reduces inflammation, and breaks down scar tissue, targeting the root cause of the pain. Whether other treatments have failed or you’re seeking a drug-free approach, shockwave therapy provides lasting relief and improved function for tennis elbow sufferers.
The Role of Shockwave Therapy in Treating Tennis Elbow
Shockwave therapy is a non-invasive treatment that promotes healing by delivering high-energy sound waves to the affected area. These waves:
- Stimulate Blood Flow: Increased blood flow delivers essential nutrients and oxygen to the affected area, accelerating the repair of damaged tissues. Enhanced circulation also removes waste products and inflammatory chemicals, reducing pain and promoting recovery.
- Reduce Inflammation: Shockwave therapy helps to decrease the chronic inflammation often present in tennis elbow by disrupting pain signalling pathways and promoting the resolution of inflammatory responses. This leads to a reduction in swelling and improved mobility.
- Break Down Scar Tissue in the Tendon: Scar tissue often forms as a result of repetitive microtears in the tendons, contributing to stiffness and limited movement. Shockwave therapy breaks down these adhesions, restoring flexibility and reducing pain caused by restricted motion.
- Triggers the Body’s Natural Healing Response: This process triggers the body’s natural healing response, making it effective for chronic tennis elbow, which occurs due to overuse or microtears in the tendons. The acoustic waves stimulate cellular regeneration and collagen production, which are critical for repairing damaged tendons. By activating the body’s natural healing mechanisms, shockwave therapy not only addresses current pain but also helps strengthen the tendon to prevent future injuries.
Shockwave Therapy Sessions for Tennis Elbow: What to Expect
Shockwave therapy sessions are straightforward, efficient, and designed to provide targeted relief. Clients typically find the experience manageable and effective. Here’s what to expect:
- Treatment: During each session, the therapist applies a gel to the skin over the affected area to ensure optimal transmission of the acoustic waves. A handheld device is placed on the elbow, emitting acoustic waves that penetrate deep into the tissues. These waves promote cellular regeneration, increase blood circulation, and break down damaged tissues.
- Duration: The treatment typically lasts 15 to 30 minutes, and no anesthesia is required. You can resume your daily activities immediately afterward.
- Pain Expectations: Most people experience mild discomfort during the procedure, but it is generally well-tolerated. Some people report feeling a mild tingling or discomfort during the treatment, particularly when the sound waves target sensitive areas. The intensity can be adjusted by the therapist to ensure comfort.
- Post-Treatment Sensations: After a session, you may feel an immediate sense of relief or a slight dull ache, similar to post-exercise soreness. This sensation typically subsides within a few hours to a day.
How Long Does It Take to See Results From Shockwave Therapy for Tennis Elbow?
The number of sessions varies depending on the severity of the condition. On average, 3 to 6 sessions are recommended, with treatments spaced about one week apart. Some people begin to notice relief after the first or second session, but the full benefits usually appear a few weeks after completing the treatment plan. The healing process continues for several weeks after the final session, providing lasting relief from pain and improving tendon function over time.
Is Shockwave Therapy Safe: Potential Risks and Side Effects
Shockwave therapy is considered a safe and effective option, especially for those with chronic tennis elbow that has not responded to other treatments like rest or physiotherapy. It is non-invasive, requires no downtime, and helps reduce the need for more aggressive interventions, such as corticosteroid injections or surgery.
- Mild Side Effects: Side effects are rare and usually mild. Some individuals may experience temporary redness, swelling, or soreness in the treated area, which typically resolves within a few days.
- Rare Complications: Serious complications, such as infection or nerve damage, are extremely rare when therapy is performed by a trained professional. Your therapist will conduct a thorough assessment of your medical history and condition to ensure that shockwave therapy is an appropriate option.
- Precautions and Contraindications: Individuals with certain conditions, such as bleeding disorders, active infections, or implanted medical devices like pacemakers, may not be suitable candidates for shockwave therapy. Pregnant individuals should also avoid this treatment. It is essential to discuss any health concerns with your therapist beforehand.
Serious complications are extremely rare when the therapy is administered by a trained professional. Your therapist will evaluate your condition to ensure that shockwave therapy is a suitable option for you. By prioritizing safety and tailoring treatment to each individual’s needs, shockwave therapy offers an effective, low-risk pathway to recovery for tennis elbow sufferers.
Lifestyle Changes to Complement Shockwave Therapy for Tennis Elbow
Incorporating simple lifestyle changes alongside shockwave therapy can enhance recovery and reduce future strain on your elbow:
- Ergonomic Adjustments: Use ergonomic tools or modify your workspace to minimize repetitive stress on your elbow.
- Stretching and Strengthening: Gentle stretches like wrist extensions and light strengthening exercises can improve flexibility and prevent re-injury.
- Activity Modification: Avoid repetitive tasks or adjust your grip during activities that strain your tendons.
- Cold and Heat Therapy: Alternate between cold packs to reduce inflammation and heat pads to improve blood flow.
- Anti-Inflammatory Diet: Add foods like fatty fish, nuts, and leafy greens to your meals to support healing.
These small changes can significantly complement shockwave therapy, speeding recovery and preventing future issues.
Don’t Let Pain Control You
If tennis elbow is interfering with your daily life, shockwave therapy at Body Works Physiotherapy in Scarborough could be the solution you’ve been searching for. This safe, non-invasive treatment targets the root cause of pain, helping to restore tendon function and provide long-term relief. Don’t let chronic discomfort hold you back—schedule an appointment with our experienced team today to explore how shockwave therapy can accelerate your recovery and help you regain mobility and strength.
